Viewing Your Video Drills
& Exercises
•
Play the video file directly by
LEFT-CLICKING on the Play Great
Soccer button in each numbered Drill
or Exercise. A flash video file
will automatically open up. Almost
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and play a file first. You can size
the video to the appropriate fit
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and get the free Flash Player. It
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SYSTEM
REQUIREMENTS
- Minimum system
configuration required
to play video tips:
Internet Explorer
5+, Macromedia Flash
Player [DOWNLOAD HERE], Windows 98/00/NT, 32 MB RAM,
Pentium 266+, accelerated
graphics card displaying
thousands of colours
at 800x600, audio,
ability to connect
to the internet. |
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1 |
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BallMastery 1-5
Video Run Time 2:26 / 17.8 MB
The Coerver®
kids demonstrate basic ball handling
skills including walk ball (pulling
the ball across the body with either
foot), ball handling (pulling with
sole - pushing with laces), cutting
the ball (inside and outside of the
same foot tight fast cuts across the
body), the dribble cut (cutting with
the inside of one foot and cutting
back deeply and smoothly with outside
of other foot), and pulling with the
sole and taking softly with inside
of foot while moving up field.
Audience -
Skills everyone must develop to be
a successful soccer player. It is
especially important for those aged
10 and under but also for older soccer
players looking to improve or refresh
their understanding of these critical
soccer skills. |
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2 |
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Ball Mastery 6-11
Video Run Time 2:47 / 20.7 MB
A continuation of ball
mastery skills including pulling with
the sole and taking softly with inside
of foot while moving up field, cutting
with one foot (inside/outside, passing
and sprinting), running with ball
using outside of foot, toe tapping
(pulling with the sole and taking
with the inside and doing a turn at
speed in control), inside-to-inside
foot passes with drag back, sole inside
of foot preceded by step-over, inside
foot drag over to outside foot drag-over.
Audience -
Skills everyone must develop to be
a successful soccer player. It is
especially important for those aged
10 and under but also for older soccer
players looking to improve or refresh
their understanding of these critical
soccer skills. |
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3 |
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Receiving 1-4
Video Run Time 2:10 / 16.3 MB
Provides a clear demonstration
of essential receiving skills. First
touch receiving, second touch passing,
Move and receive drills, one touch
passing and moving.
Audience -
Skills everyone must develop to be
a successful soccer player. It is
especially important for those aged
10 and under but also for older soccer
players looking to improve or refresh
their understanding of these critical
soccer skills. |
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4 |
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Receiving 5-8
Video Run Time 1:28 / 11.0 MB
Continuation of essential
receiving drills. Longer passes, soft
touch drills, One touch receiving
inside of foot and turning, One touch
wall passes and knee and thigh control.
The last two drills provide a great
demonstration on how to receive chest
pass, and how to receive chest pass
and volley.
Audience -
Skills everyone must develop to be
a successful soccer player. It is
especially important for those aged
10 and under but also for older soccer
players looking to improve or refresh
their understanding of these critical
soccer skills. |
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5 |
 |
Passing 1-4
Video Run Time 3:33 / 26.0 MB
Passing moving and
calling for the ball is the essence
of good team play. Drills showcase
how to pass, move and call for the
ball in a number of circumstances,
short pass, long pass and one touch
wall passing showcasing push, pass
and move skills always calling for
the ball. In drill 4 the Coerver®
girls show how to pass in a 3v3 game
with all time attacker and two end
zone players. A keep away game with
direction a precursor to fast break
attack.
Audience -
Skills everyone must develop to be
a successful soccer player. It is
especially important for those aged
10 and under but also for older soccer
players looking to improve or refresh
their understanding of these critical
soccer skills. |
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6 |
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Passing 5
Video Run Time 1:26 / 10.7 MB
The Coerver®
teens 3v3 keep away game. Develops
good passing, moving and support habits.
Fast pace exercise.
Audience -
Suitable for more advanced players
10+ |
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7 |
 |
Passing 6
Video Run Time 1:28 / 10.9 MB
5V5 with four goals.
A keep away game with some direction.
excellent drill for passing and moving.
Audience -
Suitable for more advanced players
9+ |
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8 |
 |
Passing 7
Video Run Time 1:57 / 14.6 MB
Same game as in number
6 but this time with the Coerver teens.
A 5V5 with four goals. A keep away
game with some direction. excellent
drill for passing and moving.
Audience -
Suitable for more advanced players
9+ |
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9 |
 |
Changes of Direction - 1-3
Video Run Time 1:18 / 10.0 MB
Demonstrates the basics
necessary to execute these core soccer
skills. Includes demonstration of
proper outside cut, inside cut and
the twist off.
Audience -
Skills everyone must develop to be
a successful soccer player. It is
especially important for those aged
10 and under but also for older soccer
players looking to improve or refresh
their understanding of these critical
soccer skills. |
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10 |
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Changes of Direction - 4-6
Video Run Time 1:26 / 11.0 MB
Continuation of the
demonstration of drills that promote
development of critical change of
direction skills. Concentration is
on limited pressure one touch inside/outside
cuts, on twist off and shielding skill
drill and inside and outside cut and
pass.
Audience -
Skills everyone must develop to be
a successful soccer player. It is
especially important for those aged
10 and under but also for older soccer
players looking to improve or refresh
their understanding of these critical
soccer skills. |
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11 |
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Changes of Direction - 7-8
Video Run Time 1:42 / 13.0 MB
Continuation of the
demonstration of drills that promote
development of critical change of
direction skills. Hook turn change
of direction, and a more involved
Hook turn 1,2 done with limited pressure.
Audience -
Skills everyone must develop to be
a successful soccer player. It is
especially important for those aged
10 and under but also for older soccer
players looking to improve or refresh
their understanding of these critical
soccer skills. |
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12 |
 |
Changes of Direction - 9-11
Video Run Time 1:51 / 14.0 MB
Continuation of the
demonstration of drills that promote
development of critical change of
direction skills. Hook pivot drill,
reverse step-over and a limited pressure
change of direction relay race.
Audience -
Skills everyone must develop to be
a successful soccer player. It is
especially important for those aged
10 and under but also for older soccer
players looking to improve or refresh
their understanding of these critical
soccer skills. |
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13 |
 |
Fakes or Feints 1-5 & Exercise
1-3
Video Run Time 4:15 / 32.0 MB
A series of five practical
fake or feint moves followed by exercises
of no pressure, limited pressure and
full pressure to reinforce the skills.
The particular fakes or feints learned
include the step over, the scissors,
the double step over, the side step
and the double side step.
Audience -
Skills everyone must develop to be
a successful soccer player. It is
especially important for those aged
10 and under but also for older soccer
players looking to improve or refresh
their understanding of these critical
soccer skills. |
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14 |
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Fakes or Feints Exercise 4
Video Run Time 0:59 / 7.5 MB
The Coerver®
teens demonstrate an exercise for
the older boys that incorporates the
initial fakes or feints learned in
drills 1-5 with full pressure.
Audience -
Targeted at players 12+ |
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15 |
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Fakes or Feints 6-8 & Exercise
5
Video Run Time 1:58 / 14.0 MB
A series of three practical
fake or feint moves followed by exercises
of no pressure, limited pressure and
full pressure to reinforce the skills.
The particular fakes or feints learned
include the drag push, the reverse
side drag, the drag scissors.
Audience -
Skills everyone must develop to be
a successful soccer player. It is
especially important for those aged
10 and under but also for older soccer
players looking to improve or refresh
their understanding of these critical
soccer skills. |
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16 |
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Fakes or Feints Exercise 8
Video Run Time 1:00 / 7.5 MB
The Coerver®
teens demonstrate an exercise for
the older boys that incorporates the
initial fakes or feints learned in
drills 9-12 with full pressure.
Audience -
Target players 12+ or accomplished
players 10+ |
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17 |
 |
Fakes or Feints 13-16 & Exercise
9
Video Run Time 2:06 / 15.8 MB
A series of four practical
fake or feint moves followed by exercise
with full pressure to reinforce the
skills. The particular fakes or feints
learned include the sole step on,
the sole step over, step over pull
through and hook turn step over.
Audience -
Skills everyone must develop to be
a successful soccer player. It is
especially important for those aged
10 and under but also for older soccer
players looking to improve or refresh
their understanding of these critical
soccer skills. |
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18 |
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Fakes or Feints Exercise 10-11
Video Run Time 3:08 / 22.0 MB
The Coerver®
teens in two full pressure exercises
to improve fake or feint skills. The
first drill is 1v1 with coaches passing
from different positions to challenge
different skills the second is direct
1v1.
Audience -
Target players 12+ or accomplished
players 10+ |
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19 |
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Fakes or Feints Exercise 12
Video Run Time 1:15 / 9.0 MB
The Coerver®
kids in a full pressure 2v2 game.
This drill works on all skills learned
in the moves area.
Audience -
Skills everyone must develop to be
a successful soccer player. It is
especially important for those aged
10 and under but also for older soccer
players looking to improve or refresh
their understanding of these critical
soccer skills. |
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20 |
 |
Fakes or Feints Exercise 13
Video Run Time 1:15 / 9.5 MB
The Coerver®
teens 1v2. Difficult drill putting
attacker skills to test as they must
beat two defenders.
Audience -
target players 12+ or accomplished
players 10+ |
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21 |
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Fakes or Feints 17-20 & Exercise
14
Video Run Time 1:54 / 14.3 MB
A series of four practical
fake or feint moves followed by exercise
with full pressure to reinforce the
skills. The particular fakes or feints
learned include the pull spin, the
high wave, low wave, the step kick.
Audience -
Skills everyone must develop to be
a successful soccer player. It is
especially important for those aged
10 and under but also for older soccer
players looking to improve or refresh
their understanding of these critical
soccer skills. |
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22 |
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Fakes or Feints Exercise 15
Video Run Time 1:01 / 7.2 MB
The Coerver®
teens 2v2. Difficult drill putting
attacker skills to test as they must
work together to beat two defenders.
Audience -
Target players 12+ or accomplished
players 10+ |
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23 |
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Speed Warm Up 1-3
Video Run Time 2:23 / 17.9 MB
An effective series
of warm up drills that also encourages
team building. Entertaining and engaging
for body and mind.
Audience -
Everyone |
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24 |
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Speed Exercise 1-3
Video Run Time 1:53 / 14.3 MB
Designed to promote
development of speed. Drills like
the ladder, lateral steps, double
leg hops, lateral double leg hops.
Can be performed with ladder or rolled
up towels. Reaction sprints to promote
quick response to change of information.
Audience -
Everyone |
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25 |
 |
Speed Exercise 4-6
Video Run Time 3:25 / 25.8 MB
Specialty drills with
equipment focus on cutting and straight
ahead speed using velcro tabs, parachute
running for light resistance training
and bungee running.
Audience -
Accomplished soccer players 13+ only. |
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26 |
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Speed Exercise 7
Video Run Time 3:11 / 24.0 MB
A number of different
drills from a variety of different
positions designed to improve strength,
power, agility and acceleration. Incorporates
finishing.
Audience -
Everyone 12+ |
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27 |
 |
Speed Exercise 8-11
Video Run Time 2:08 / 16.1 MB
A series of speed drills
by the Coerver® kids. Sprinting with the ball and then soft
touch passing and going back trying
to stay in front of teammate who has
received the ball. Reaction and acceleration
with and without ball , a pass and
overlap drill and a breakaway drill
with a pursuer.
Audience -
Everyone with particular emphasis
on under 10. |
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28 |
 |
Speed Exercise 12-13
Video Run Time 2:06 / 15.9 MB
The Coerver®
teens 1v1 partial breakaway drill
with a pursuer and a second drill
where attacker must receive the ball
and either run or pivot.
Audience -
Everyone 12+ |
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29 |
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Finishing Exercise 1-3
Video Run Time 1:37 / 12.1 MB
The Coerver®
kids concentrating on several drills
to improve accuracy and composure,
hitting the volley and chest trapping
and volleying.
Audience -
Everyone who wants to score. |
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30 |
 |
Finishing Exercise 4-6
Video Run Time 2:24 / 18.2 MB
Simple drills to incorporate
ball handling skils and moves before
shooting. Focus on accuracy first
then power.
Audience -
Everyone who wants to score. |
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31 |
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Finishing Exercise 7
Video Run Time 1:41 / 7.9 MB
The Coerver®
teens work a little 2V1 using their
moves to gain advantage and earn a
scoring opportunity.
Audience -
Everyone 12+ |
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32 |
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Finishing Exercise 8
Video Run Time 1:58 / 10.1 MB
The Coerver®
Teens 1V1 finishing on goal. Uses
all moves and speed to get scoring
opportunity.
Audience -
Everyone 12+ |
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33 |
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Finishing Exercise 9
Video Run Time 1:07 / 5.4 MB
The Coerver®
kids 3v3. By goal each team trying
to score as much as they can. Promotes
scoring, encourages use of moves and
team work.
Audience -
Everyone who wants to score. |
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34 |
 |
Finishing Exercise 10
Video Run Time 0:54 / 4.1 MB
The Coerver®
girls 6V6 with two fields. Encourages
team work and quick thinking.
Audience -
Everyone 13+ |
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35 |
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Finishing Exercise 11
Video Run Time 3:16 / 14.9 MB
Four teams of pairs
play an elimination game with goals.
Very entertaining and a test of stamina
and strength.
Audience -
Accomplished players 12+ |
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36 |
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Finishing Exercise 12
Video Run Time 2:04 / 9.7 MB
The Coerver®
teens in a 2V2 game with an all time
attacker on a larger area to encourage
fast break attack.
Audience -
Everyone 12+ |
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37 |
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Group Play Exercise 1-3
Video Run Time 2:04 / 9.6 MB
Drills to improve group
play using accuracy and touch and
calling for the ball. The Coerver®
kids do a 1-2 pass and move, first
touch and then adjust and then passing
and overlapping drills using a number
of teammates in each drill.
Audience -
Everyone |
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38 |
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Group Play Exercise 5-6
Video Run Time 1:23 / 6.3 MB
Drills to improve group
play using accuracy and touch and
calling for the ball. The Coerver®
kids with limited pressure do screen
runs between overlapping player and
opponent and leave ball. Drills focus
on first touch with calling for the
ball. Screen runs with stop and start
moves.
Audience -
Everyone |
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39 |
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Group Play Exercise 7-8
Video Run Time 1:58 / 9.8 MB
Limited pressure practice
focus on the wave move and constantly
changing patterns of individual and
group play. Great 6V3 game with players
taking turns in attacking and defending
roles.
Audience -
Everyone |
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40 |
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Group Play Exercise 9
Video Run Time 2:00 / 8.5 MB
The Coerver®
teens 1,2 and overlap combinations
with limited and full pressure and
includes finishing.
Audience -
Everyone 12+ |
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41 |
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Group Play Exercise 10
Video Run Time 1:38 / 7.8 MB
The Coerver®
kids 4V4 four goals but no keepers.
Encourages constant attacking and
defensive adjustments. Players learn
they can't rely solely on individual
skills and must work with their teammates.
Audience -
Everyone |
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42 |
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Group Play Exercise 12
Video Run Time 1:14 / 5.9 MB
The Coerver®
kids 3v3 with 2 goalies. Passing and
overlapping and finishing its all
in the drill.
Audience -
Everyone |
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43 |
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Group Play Exercise 13
Video Run Time 1:12 / 4.7 MB
The Coerver®
teens 3V3 with two goalies. Scorer
keeps ball. Fast paced.
Audience -
Everyone 12+ |
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44 |
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Group Play Fast Break Attack 1-4
Video Run Time 1:36 / 4.0 MB
The Coerver®
teens demonstrate the fast break 2V1,
2V2, 3V2, 3V2 with a trailing defender.
Audience -
Everyone 12+ |
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45 |
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Group Play Fast Break Attack 5
Video Run Time 1:19 / 6.0 MB
The Coerver kids in
a 2V2 game with a target player in
each endzone. Objective is to move
the ball as quickly and efficiently
as possible to target player. Promotes
dribbling and passing and direct play.
Audience -
Everyone |
|
46 |
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Group Play Fast Break Attack 6
Video Run Time 0:59 / 4.6 MB
The Coerver®
girls in a 4V4 game focusing on quick
ball movement and quick changes of
direction.
Audience -
Everyone 13+ |
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47 |
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Group Play Fast Break Attack 7
Video Run Time 1:47 / 8.4 MB
The Coerver®
teens 3V3 with a player in each endzone.
Only endzone player release earns
a rest. Attackers see benefit of quick
diagonal passes and breakout support.
Audience -
Everyone 12+ |
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48 |
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Group Play Fast Break Attack 8
Video Run Time 2:13 / 10.5 MB
The Coerver®
teens 3V3 with a player in each endzone
and a full time attacker. Only endzone
player release earns a rest. Attackers
see benefit of quick diagonal passes
and breakout support. Inspires everyone
to learn to join the attack.
Audience -
Everyone |