First Touch Reception
Take Control of the Ball and
Preserve Your Offensive Momentum!
Receiving is a very important skill for players in a team to have.
When players take too many touches to take
control of the ball or allow it to get away
from them, the offensive game collapses.
You become sitting ducks. But, with these
six distinct drills, your players will learn
to deftly maneuver the ball off the pass
and greatly improve their fluidity on the
field. They'll move rapidly through the
space they've created on the field to set
up plays and score more goals, before the
opponent even knows what's happened.
Exercise 1
Setup
A 10- by 10- yards area.
Group of three players.
One ball to each group.
Two players with the ball are positioned on one side of the square.
The third player faces them on the other side.
Action
The player with the ball passes to the third player on the opposite lane
who receives with the inside of the foot
and takes the ball a couple of yards to
the side in one action.
On his next touch he passes the ball back across the square with his other
foot.
The pair opposite switch places and repeat the action.
Tips
Remind players that it's important to give a good pass so it is easier
for their teammates to receive the ball
and control it away with their first touch.
Allow two touches to start before limiting players to one touch.
Remind the receiving player to move toward the ball.
Exercise 2
Setup
A 10- by 10- yards area.
Players in groups of three with a ball to each group.
Two players with the ball on one side of the square face the third player
on the opposite side.
Action
The first player passes to the opposite player and sprints around him/her.
The receiving player taps the ball to the side, first touch, as the sprinting
player comes around him/her.
The sprinting player passes first
touch to the next player facing him/her
who repeats the action.
The end player changes after several sequences.
Tips
Receiving players can start
with two touches to make the pass. Once
this becomes easy, limit players to one-
touch passes.
Exercise 3
Set up
A 10-by 10-yard to 15-by 15-yard area.
Groups of up to four players at each corner.
One group starts with a ball.
Action
Players pass counterclockwise to the first player in the next group and
follow their passes.
The receiving player taps the ball softly by the incoming passer, runs
around him to the ball and passes to the
first player in the next group.
Tips
Have players cushion the impact of a received ball by drawing back their
foot as the ball arrives.
Remind receiving players to move to the ball.
To increase difficulty, introduce another ball. Have two groups diagonally
across from one another start with balls.
Exercise 4
Set up
A 10-by 10-yard area
Two small 2-yard gates on either side of the square as shown.
Two passers, each with a ball, at opposite corners and facing their respective
gates.
Two receivers in the gates.
Action
The passers pass to their receivers.
Receivers take the ball to the opposite side of the square with their
first touch and pass to the next corner
player.
The receiver then returns to his/her first gate to receive the next pass
from a corner player and the sequence continues.
Passers and receivers switch after eight repetitions.
Tips
Allow players three touches at first: one to receive, one to turn and
one to pass.
After players are comfortable, tell
them to try turning with the ball on their
first touch.
A good first touch gives a player more time and space during a game.
Receiving players should try
to play the ball in the direction they want
to go - without stopping the ball.
Exercise 5
Setup
Players in pairs about five yards apart.
A ball to each pair.
Action
1.
Players throw the ball to their partners, who receive with
the thigh and pass it back on the ground.
2.
Players toss and partners control with the thigh, let the
ball drop to the ground, flick it up with
same foot and catch it.
3.
Same as #2, but this time the receivers flick the ball
up with the opposite foot and catch it.
4.
Passers throw a high toss and the receivers control it
with the chest, thigh, other thigh, foot
and other foot, before flicking the ball
up and catching it.
Make the action a competition between pairs. If a pair misses or drops the ball they have
to repeat the exercise until the sequence
has been mastered. The first pair to complete all four exercises
wins.
Tips
Tell players to make their bodies act like cushions; at
impact, players should draw the receiving
part of their body back.
Remind them to serve the ball with a gentle underhanded
toss.
When receiving the ball, players should keep their arms
out for good balance.
Concentration is very important-
players should focus on the ball.
Exercise 6
Set up
Players in two teams of up to six players, 5 to 10 yards
apart depending on their age and 5 yards
from a goal with a net and a keeper.
Each player on the serving team has a ball.
Action
The first server tosses the ball to the first striker,
who controls with the chest and tries to
volley the ball into the goal before it
touches the ground.
Server and striker then move to the ends of the opposite
lines.
Change the receiving body part as the players progress
to: thigh; head; chest then thigh; head
then thigh; and head, chest then thigh.
Tips
Instruct players to concentrate on the ball.
Remind players to use their bodies as cushions and that
timing is crucial to success. Allow beginners
to let the ball bounce once before they
shoot.
Every passing exercise in the
next section can also be used to teach receiving
skills.
Be sure to practice these drills
as often as possible. With each repetition
the movements will become more instinctual.
Soon your players will be able
to take control of a pass and redirect or
move it down the field with ease.
Be diligent in your training
and your team will go far!